Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

If you're aiming to keep your figure and your heart in check, lean meats are your best friend. With low fat content and high ...

However, both are lean protein sources, especially if you opt for skinless, white meat (breast). It's important to include some fat in your diet. Fat provides energy, helps keep your skin and hair ...

"Pork quality is already marginal with today's pigs because of the heavy emphasis on lean meat percentage, and we'll be watching the Paylean pork and asking, 'Does this product push us over the edge?' ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

You do not need to eat meat or cheese to get enough protein. Beans, dairy-free yogurt, and sorghum are a few plant-based protein sources. Consider these options if you are limiting your meat ...