Greek yogurt — where yogurt is strained to remove whey — contains only 2.6 grams of lactose per 100 grams. People with lactose intolerance can usually tolerate yogurt with live cultures ...

Wondering which cheeses are the healthiest? From cottage cheese to Gouda, these are the top cheeses packed with protein, ...

But there are sensible ways for people with lactose intolerance to get enough calcium and in fact still enjoy dairy products…. The star ingredient in this pasta dish is yogurt. While it is dairy ...

Certain foods, such as yogurt and hard cheeses, have lower levels of lactose and may be less likely to cause symptoms.

Some people with lactose intolerance can enjoy minimal servings of dairy products that contain very small amounts of lactose, such as cheese, yogurt, and butter. Lactose-free cow's milk and dairy ...

and yogurt without the discomfort. Dairy alternatives: The options are endless! Even if you're lactose intolerant, you don't have to say goodbye to dairy altogether. The market is brimming with ...

Some people with lactose intolerance are able to eat yogurt, cheese or ice cream without problems but have difficulty digesting the larger amounts of lactose in milk. If your child has lactose ...