The number one message was that they wanted some yoga poses they could do with their knee pain. Kelly shows some moves that won’t hurt your knees. Click here for a full 15-minute knee friendly ...

Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

Taking the knee over. Get ready to take the knee to the right elbow, crossover. Come back to Down Dog. Lengthen the spine. Take a Plank Pose. We're going to move into side plank. So the right hand ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Stepping back, take the legs back into a Down Dog Pose. Take a deep breath into the center of the heart. Lift the tailbone. Take the right leg to the sky. Three-Legged Dog. Bend the knee.