a California-based food researcher and historian tells us. “The kefir grains were considered gift of deities, owing to their ...

Yogurt and kefir are made of milk that's been fermented and acidified. While the main purpose of food fermentation is to ...

Fermentation enhances food preservation ... Kefir contains less lactose than milk. When kefir grains and milk are combined, the bacteria in the grains help ferment and break down the lactose ...

For most of us, fermented foods like kefir are considered safe. But kefir can be problematic if you make it yourself. Also, be conscious if you have milk allergies as the base is usually dairy or ...

Type the words “how to improve your gut health” into Google and it won’t take long until you come across the advice to add fermented foods into your diet. It’s no secret that foods such as ...

Lifeway Foods, Inc. (Nasdaq: LWAY), a leading U.S. supplier of kefir and fermented probiotic products that support the microbiome, will showcase its innovative probiotic salad dressing concepts and ...