A lack of this vital nutrient is one of the world's leading causes of disability – but exactly when it becomes a problem, and ...

Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

Iron deficiency is common. Do you need more iron? When is the best time to take iron supplements? Experts discuss the ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Erythropoiesis, the process of red blood cell production, occurs in the bone marrow and requires iron, vitamin B12, and folic acid. Insufficient iron impairs erythropoiesis, reducing the number of ...

Iron-deficiency anemia can affect your energy levels and cognitive function. Early detection and proper treatment can help ...

Iron deficiency, among the most prevalent health issues, occurs when your body fails to produce healthy RBCs or red blood ...

A systematic review and meta-analysis of 10 intervention studies found that increased red meat consumption improves ...