Indoor bike training morphed from simply pedaling indoors against artificial resistance to an all-encompassing digital domain. Modern smart trainers linked to virtual riding and racing platforms ...

Indoor training used to be a necessary evil for anyone looking to get a head start on the next cycling season, clamping your bike into a turbo trainer and thrashing away in front of a screen (if ...

Up to this point, Zwift users have been able to search for and join events as well as interact with clubs and other users via ...

Tick tick. One of the great things about indoor cycling is that you can always add more resistance. Whilst strength training has benefits for both your body and mind, the thought of lifting your ...

As well as providing a cardiovascular workout, an indoor bike can also help you build strength and core stability too. “You will notice increased leg strength,” Sam Birch, a specialist ...