These seven quick recipes are proof that you don't need hours in the kitchen to enjoy something delicious and nourishing.

Pamper your taste buds with this chilled healthy soup made of avocados, ginger and lemon, served with a creamy topping. Add the ginger and continue to cook for an additional 2 minutes. Add the avocado ...

This is my go-to recipe on a weekly basis ... Add the garlic and fry until golden-brown. Add the Indian five-spice to the garlic and heat over a medium heat for a few seconds, being careful ...

It is best served with Indian bread. Get the Aloo Matar recipe. Vegetable tofu soup is a light and nutritious soup with tofu ...

but it was adopted by the British to categorise a number of different Indian soup or stew dishes, nearly always containing onions, garlic, ginger, turmeric, chilli and vegetable oil. Curries from ...