Longevity travel is the buzzword of the moment. This surging trend has seen people exploring how to extend their lifespan, looking to the Blue Zone countries for guidance.

But do blue zone residents really live longer? Or is their legendary lifespan more myth than science? “People [in blue zones] reach age 100 at 10 times greater rates than in the United States,” ...

You’ve probably heard of blue zones—amazing places where a disproportionate number of people live into very old age. From Okinawa, Japan, to Ikaria, Greece these regions of the world have ...

An expert who specialises in the diets of the longest-living people in the world says one cup of a particular food every day ...

What if the secret to living longer wasn’t hidden in a fancy supplement or gruelling gym routine but on the plates of people living in tiny, peaceful %% ...

The programme, launched in 2023, is one of the nudges that have helped improve life expectancy here. Read more at ...

They have identified five Blue Zones, located in Loma Linda (California, United States), Sardinia (Italy), Okinawa (Japan), Nicoya (Costa Rica), and Ikaria (Greece), as places that have a ...