Toronto Star2mon
I visited Ikaria — Greece’s Blue Zone — to learn the secrets of longevity. Instead, I overcame a secret fear
We’ve just finished a 10-day cruise through Greece’s Cyclades ... relatively remote island of Ikaria. The destination is one of the world’s famous five Blue Zones — places where the ...
Hosted on MSN1mon
A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100
Diane Kochilas, a chef and cooking teacher, lives between Greece and the US, but Ikaria is her spiritual home. Ikaria is a Blue Zone, where one in three residents make it to their 90s, and rates ...
Parade on MSN1d
14 Blue Zone Diet Recipes to Try
Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...
Business Insider9y
Lessons from one of the healthiest places on Earth – Ikaria Greece
Ikaria, Greece has been dubbed one of the healthiest places on Earth with a life expectancy 8 years longer than America. Dan Buettner, author of The Blue Zones Solution shares his observations on ...
Buffalo Rising1mon
The Blue Zones – Inspired Cooking Class @ HER Kitchen
Sally Gower from Eat Well Buffalo recently traveled to Ikaria, Greece, one of the Blue Zones, for a retreat, to experience the lifestyle first hand. “We really want to bridge the gap between ...
BBC1y
What is the blue zone diet and does the science back it up?
The five blue zone locations he pinpointed are: Ikaria, Greece Loma Linda, California Nicoya Peninsula, Costa Rica Okinawa, Japan Sardinia, Italy It has been suggested that people in these five ...
Business Insider8y
Superfoods that people eat in Ikaria, Greece
Ikaria has gained fame in the last few years after being named one of five "Blue Zones" by Dan Buettner, a National Geographic Fellow who identified areas around the world where people live ...
Blue zones, where people live to 100, are a lovely idea. It’s a shame they don’t exist
The impressive ages of people who live in these areas may be due more to poor record keeping than healthy lifestyle habits ...
Stylist2y
Blue zone habits: here’s how the world’s longest-living people stay active
These are Okinawa, Japan; Loma Linda, California; Sardinia, Italy; Nicoya, Costa Rica; and Ikaria, Greece. People living in these blue zones generally live longer, are happier and have lower rates ...