If you have time, try adding a source of healthy fats and fiber for a more balanced meal. The post 6 high-protein breakfast ideas to kick-start your weight loss in 2025 appeared first on The Manual.

According to Jillian Kubala, MS, a registered dietitian based in Westhampton, NY, a well-planned breakfast can be the key to achieving your weight loss goals.

Remember, breakfast is just one part of a healthy, balanced diet. Pair it with regular physical activity and a wholesome eating pattern throughout the day to achieve sustainable weight loss.

You can make them in a big batch and have them throughout the week, and Reema told The Sun: "Make a large batch of an omelette mixture and then split these into muffin cases and bake. Mix in ...

The best part about overnight oats is that they can be inspired by desserts. You can make any type of overnight oats, whether they're peanut butter, apple crumble or packed with honey or jam ...