The article discussed how modern technology has made it easier to maintain a regular sleep schedule and minimize disruptions.

Platforms available: iOS and Android | Metrics tracked: Sleep quality, time spent in bed, snoring, bedtime, sleep efficiency, heart rate, respiratory rate, coughing | Independently validated for ...

The opening screen of the Digital Wellbeing app shows you how you’ve been using your phone so far today, with a circle chart showing the time spent in each app and how long you’ve been on your ...

Men's Journal. As the shiny new-and-improved version of an app that was already an iOS bestseller, Sleep Cycle 5.0 (also available for Android), has a lot to offer if you want an easy, simple way ...