This is to say, life can be an emotional rollercoaster sometimes ... acknowledging that it’s a valuable opportunity to learn and improve. Once you receive feedback, take some time to reflect ...

They write down their thoughts, feelings, and experiences in a journal regularly. This habit allows them to explore and ...

It’s ironic considering that the very purpose of my work is to help others use emotional intelligence to avoid ... and how you can improve for the future. I like to call this process an ...

Learning to pause and listen is imperative. Before making a crucial people decision, take a deliberate five-second pause.

and part of that is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

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Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Emotional intelligence is generally said to include a few skills ...

What does it mean if your partner is truly present for you? Does it simply mean they were physically there for you in time and space—or does it mean something more? Say, for example, you asked ...