Crunches are more of an isolation exercise using less range of motion, meaning you’ll only lift your upper back away from the floor, so the main focus will be on the abs as you flex and extend ...

Crunches are more of an isolation exercise using less range of motion, meaning you’ll only lift your upper back away from the floor, so the main focus will be on the abs as you flex and extend ...

Keep your legs as straight as possible, and lift both feet up as high as you can. Focus on really pulling from your hip ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he used to create it; the reverse crunch to target his lower abs, and ...

No sit-ups or crunches — use this 10-minute standing ab workout instead to sculpt a stronger core I'm a personal trainer — this 5-move abs workout strengthens your core and hips using dumbbells ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have ...

You don't need planks to build powerhouse core muscles. The crunch clapping exercise strengthens your abs without weights, and a personal trainer explains how.