Understanding executive function can help us appreciate just how much mental heavy lifting we do each day. It can also help us form a new perspective: Everyone’s executive function is developing ...

1. Drink a Glass of Water. Optimal hydration is critical for your body and brain to function at its best. Drinking a glass of water first thing in the morning can help replenish your fluid needs ...

The BET group improved their cognitive function by 7.8% and physical capacity by 29.9%. By comparison, the exercise-only group saw an uptick of 4.5% and 22.4%, respectively.