If you don’t have a machine, you can try some of the leg extension alternatives ... at home without a machine using ankle weights or resistance bands. When you don’t have access to a gym ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

From leg press to lat pulldowns, what’s not to love about this do-it-all multi-gym? If you’re new to resistance training or you’re looking to build your strength at home on a budget ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...