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With the rising cost of living, gyms and fitness classes are becoming unaffordable. But you can make just as much progress at home if you include these three components.

A supervised, home-based exercise program for patients with MS delivered short- and long-term benefits comparable to those of a facility-based program, phase 3 results show.

Exercise may reduce VF progression among older adults, but vitamin D3 and omega-3 supplementation do not appear to impact rates of new or total VF.

Home-based exercise programs offer a promising alternative. In the current analysis, researchers assessed 116 patients (mean age, 66.4 years) who underwent surgery for non–small cell lung cancer.

A new program offered at Nova Scotia YMCAs and developed with researchers at Dalhousie and Acadia universities aims to help aging adults use the proven benefits of exercise to manage chronic disease.