I’m a pelvic floor specialist — 5 things I would never do and why you shouldn’t listen to ‘TikTok kegelers’
These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...
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What can cause hip pain when sitting?
It sits in the acetabulum, which is a socket in the pelvis. The following muscles surround the hip: gluteals, which are the buttock muscles adductor muscles, which are the inner thigh muscles ...
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What is a Tilted Pelvis?
It can also be due to altered anatomy of the pelvis and/or hips caused by joint ... It is caused by the shortening of the hip flexor muscles (which allow you to bring your knee to your chest ...