Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you’d expect. Each one has at least 12 grams of protein per serving, they help ...

So, what are the best hiking snacks to take out on ... these up with a large swig of water. "High in protein and often low in fat, jerky helps maintain energy levels and supports muscle repair ...

It’s also high in calcium, at 320 mg, and has 3 grams of fiber that, together with protein, gives you the energy boost you want from a snack. Pros: No chalky taste, no added sugar, lactose-free ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...

Breakfast accounts for approximately 25% of daily energy intake, which is why it is considered "the most important meal of ...

Prepare for meals ahead of time by prepping high-energy snacks, like chia pudding, roasted nuts, or a quinoa salad. Mix superfoods to find unique recipes; one example might be a quinoa bowl mixed ...

Her go-to snacks all hit the requirements for either being a source of protein – meaning at least 12% of the energy value of the food is provided by protein – or high in protein – at least ...