When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

It’s also high in calcium, at 320 mg, and has 3 grams of fiber that, together with protein, gives you the energy boost you want from a snack. Pros: No chalky taste, no added sugar, lactose-free ...

Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

So, what are the best hiking snacks to take out on ... these up with a large swig of water. "High in protein and often low in fat, jerky helps maintain energy levels and supports muscle repair ...