Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Time and time again, we have listened to, watched and read innumerable podcasts, videos and articles about the importance of ...

Nuts and seeds: Almonds, peanuts (groundnuts), sesame seeds (including tahini), chia seeds, and flaxseeds are excellent ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

like athletes who have very high protein needs, people who are traveling, or people who are vegan or plant-based athletes.” And if you’re taking protein supplements after a workout ...

Each one of the nostalgic vegan dinner recipes included here draws on existing comfort foods with a unique, plant-based twist ...

This high protein vegan black bean goulash is a great plant-based recipe to make during the fall and winter months ...