High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

Including high-fiber vegetables in your diet is good for your digestive system and brings other health benefits, such as ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

During all phases of this recovery diet, it’s important to avoid red meat and high fiber vegetables because they take longer to digest. Taking a multivitamin supplement may also help you get the ...

Eggplants are well-suited to current dietary recommendations for controlling diabetes, which include a high-fiber diet rich in whole grains and vegetables. Eggplants are high in fiber and low in ...

While we've known that a healthy diet reduces the overall chance of getting cancer, there's now evidence that one eating plan ...