Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with lifting weights. The right formula will fuel workouts, repair muscle tissue ...

Carbohydrates are your body’s go-to energy source, especially during high-intensity ... and increase cancer risks. Men should monitor their daily intake of these foods carefully.

Our nutrition experts shared some of their top high energy foods to boost you up so you can do just that. Creamy, nostalgic ...