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A trainer says these five moves are better than burpees for most people
and the transverse plane where you turn and lunge. "This is mimicking things you do in everyday life like picking things up off the ground, and it can increase your heart rate while building ...
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The worst things about the elliptical
The elliptical machine is a good exercise when you’re looking for something that is lower impact that can still bring your heart ... frontal plane, or what we call side-to-side, or transverse ...
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“My Absolute Favorite Thing That I Do With All Of My Athletes”—Finish Your Next Workout With This NASM Trainer’s Leg Circuit
For a transverse plane workout, add a rotational element ... complete a high volume of work with minimal rest, putting your ...