Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

February is National Heart Month and Janeen Wood from Midlands Technical College of Nursing shares some tips on prep heart healthy snacks.

While giving in to these cravings is fun in the moment, it actually hurts your health over time. Keep your body and your ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Heart healthy snacks can be both tasty and good for you. That's the message from Western Racquet Registered Dietician ...

It can reduce blood pressure, improve overall heart health, reduce risk of kidney disease ... Here's a list of low-sodium snacks to choose from. Opt for a handful of almonds, walnuts and other ...

Manaker recommends this snack frequently, sharing, “Each serving has 3 grams of plant-based protein and 3 grams of fiber—two factors that support heart health. These bites are a great option ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Your daily diet can impact your heart health. Here are some foods you should consume to strengthen your heart.

As anticipation for the Big Game grows, Mercy Health warns that stress and emotion could pose hidden heart health risks from ...