Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better.

Studies show that excessive sitting takes a toll on your body, especially your heart. While you can't change genetics, you can change some lifestyle factors.

Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

As a result, squeezing more standing time and movement into your day beyond your exercise window to break up prolonged ...

Staying active is crucial for a healthy heart, and for retirees over 60, finding an exercise that's enjoyable, effective, and ...

New research suggests that regular exercise may not be enough to counteract the harmful effects of prolonged sitting on heart ...

A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...

Balance exercises can help with the recovery process for those who have had a heart event or stroke. People should plan their ...

Indirectly, restricted breathing can get in the way of heart-healthy exercise, she said. Patients regularly tell her, “ ‘I can’t do 30 minutes of exercise because I can’t breathe five ...

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...