Over-65s who got only five hours of sleep were more likely to develop the illness than those who slept longer, according to ...

A new study of more than 45,000 young adults in Norway has revealed that using screens for just one hour after going to bed ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

With today's hectic lifestyle, stress, anxiety, and mental exhaustion have become all too common. Sleep disorders are common ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

To improve sleep quality, Dube recommends regular exercise, limiting screen time before bed, reducing alcohol intake, eating healthy foods, and maintaining regular sleep patterns.

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

Getting plenty of natural light in the morning can help adjust your circadian rhythm to the new time. This also helps signal wakefulness and can help you feel more alert. A quick way to achieve this ...

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

By encouraging healthy sleep patterns, the product contributes not just to the immediate goal of a good night’s sleep but also to long-term cognitive and emotional development in children.

In a world that glorifies productivity, sleep has become an afterthought. The UK is sleep-deprived, and the consequences are ...