Research from the Food Foundation shows that healthy packed lunches are on average 45 per cent more expensive for parents and carers to put together than similar but less nutritious meals.

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Dr Charlotte Evans – an associate professor at the University of Leeds, specialising in nutritional epidemiology and public health – has carried out extensive research into children’s packed ...

Enjoy a tasty meal by making one of these high-protein sandwich recipes packed with fresh vegetables like beets, cucumbers ...

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