Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

Weight loss, a healthier gut and being able to exercise a lot more effectively are just three of the major benefits I've seen ...

Here are the latest findings on how these foods affect our bodies — and the changes we can make to protect our health.

Casey Means left her promising career as a surgeon to make sense of her medical training and focus on prevention, which she ...

Processed foods may damage your gut lining, leading to digestive issues and inflammation. Learn how to protect your gut ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

We continue our series on cancer, chronic disease, and prevention by talking about the rise of ultra-processed foods in the ...

Ultra-processed foods, or UPFs for short, are suddenly the hot health concept — the new antihero in global diets.

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

Ultra-processed foods, commonly found in packaged snacks and sugary drinks, pose potential health risks due to high added sugar and sodium content.

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...