"It's a myth that you have to stop eating at a certain time of the day," says Eleana Kaidanian, RD, a nutritionist with her own private practice. Here are 11 healthy late-night snacks as well as ...

These healthy fats are essential in our diet ... Shelley suggests “pairing vegetables with a protein dip for a nutrient dense ...

An occasional late-night snack isn ... yogurt) and healthy premade snack options (e.g., salted nuts, trail mix, turkey sticks) Make snacks ahead of time in large batches and store them in the ...

Hungry at night? Instead of reaching for chips or sweets, try these 6 quick, healthy snacks that taste amazing and won't leave you feeling sluggish! Fuel your day with fibre-rich oatmeal, keeping ...

A handful of walnuts and a potassium-rich banana go a long way as a snack. It's the perfect mix of carbohydrates and heart-healthy fats to keep you energized. This snack mixes a serving of dairy ...

And if you have no time to make something extensive for your hungry kids, you need some quick-fix recipes Here we have some healthy, tasty and quick snack recipes that you can make in no time. These ...

A lot of times you tend to feel hungry after dinner and this majorly happens when you're awake late at night ... and filling snack. Avoid excessive butter or salt to keep it healthy.

Do you toss and turn during the night ... every time it wakes you up. Instead, read a book, drink a glass of water, or ignore the craving. It takes up to two weeks to break a midnight snack ...