Probiotics can improve constipation by stimulating bowel movements to allow stool to move more quickly through the gut.

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Chia seeds are packed with fibre, protein, omega-3 fatty acids, and essential minerals like calcium, magnesium, and phosphorus, supporting overall health. High in fibre, they promote healthy digestion ...

A new study in Cell Reports Medicine reveals that how often you go to the bathroom affects your long-term health way more ...