Today I am sharing some tips on developing healthy habits for kids, including encouraging regular physical activity and ...

We should include all different food groups in kids' diet in proper proportion.” Pooja Kedia recommended some essential heart-healthy dietary habits for kids: 1. We should always encourage them ...

The same goes for iron. Your kids can get too much of a good thing. Healthy kids get their best start from what you put in your grocery cart. Good nutrition starts by serving a wide variety of ...

we cover the most-asked questions by parents, such as: We also share an activity you can do with your child to show them what sugar can do to our teeth. Developing healthy eating habits is a ...

Kids should exercise for about ... Regular exercise is part of a healthy lifestyle for children as it lays the foundation for future healthy habits. It can also decrease the risk of becoming ...