Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

It's often said that fruit and vegetables are among the world's healthiest foods, but in fact, fish can also be just as good ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Some foods that are naturally high in protein, like fish, eggs, and beans, are definitely healthy choices. However, items like protein bars and shakes may not be as healthy as some people assume.

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

But when it comes to any fried foods, it’s best to enjoy ... Overall, Beth recommends trying to incorporate fish into your diet because of the health benefits it offers when prepared right.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Whether you're stocking up for busy weeks or simply looking for easy ways to eat smarter, these seven dietitian-approved canned foods will fuel cognitive function and help keep your brain sharp and ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

Eating fish could boost social skills in children, a long term study tracking children in England suggests. Researchers from the University of Bristol said that seafood is a rich source of omega-3 ...