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Once considered an ancient tradition, yoga has now become an essential part of maintaining a healthy body, and millions of ...

Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Yoga has grown immensely worldwide, with millions practicing it for its physical and mental benefits. ASY Studio in Warsaw ...