One of the best things you can do to offset bone loss is weight bearing exercise. So we asked Master ... to keep it straight—so the back of your hand would be flat. You want to go through ...

like rheumatoid arthritis or psoriatic arthritis, can benefit from exercise. It can improve pain. It can improve function. It improves sleep and is a mood booster for most people. I would say ...

Myth 3: Exercise makes rheumatoid arthritis worse ... have anti-inflammatory properties,” says Dr Bansal. “On the other hand, processed and sugary foods can worsen inflammation.” ...