In a recent YouTube video, Eric Janicki ranked every major leg day exercise, sharing which are the best—and worst—for ...

The hip flexor muscles are anchored to the lumbar spine and they pull on the lower back, so tightness in your hips contributes to lower back pain as well. Similarly, when the knee is bent at a ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

What are hamstrings and why are they important? The hamstrings are a group of muscles located at the back of your thighs. They consist of three main muscles: the semitendinosus, the ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

but Weber and Kraft emphasize that it shouldn’t be your go-to way to relieve hamstring tightness. “Epsom salt baths can be a great way to help all of the leg muscles relax, though be mindful ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your hips, forming a straight line from shoulders to knees. Nordic hamstring ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.