The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

and from squats with weights to bodyweight squats, I’ve tried a load of variations; hack squats are my new favourite. Performed on a machine, research shows that hack squats could be a solid ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home.