Guavas are notable for their fiber, antioxidants and vitamin C, which offer benefits for digestion, immunity, heart health ...

But, did you know that the leaves of this Ayurvedic fruit, are also rich in exceptional ... inside your body when you start drinking guava leaves' juice daily in the morning?

tropical fruit. Guava can be enjoyed on its own; just slice it up and serve it fresh. If you’d like an extra boost of flavor, add a squeeze of lime juice. Guava jam is an ideal base for a glaze ...

Try a simple recipe: Halve guavas and bake them with a sprinkle of sugar and cinnamon until tender. Pair the warm, baked ...

It also packs a healthy punch of dietary fiber, vitamin A, potassium, and a number of key antioxidants. Guava is more than ...

Health professionals and dietitians, particularly those active on social media, often encourage adding nutrient- and ...

Whether you snack on fresh guava slices or sip on amla juice, these fruits are gifts of nature that can improve your overall well-being. Pick the one that suits your taste and health goals ...

Meanwhile, to make the fruit syrup, place all the ingredients, apart from the cornflour and guava (or mango), in a large saucepan with 1 litre/1¾ pints of water. Stir until the sugar dissolves ...