Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

Few foods are as healthy and versatile as yogurt. It’s great for breakfast or dessert ... And is it better for health reasons to go with a nonfat or low-fat yogurt rather than a whole-milk ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

For example, you can make a great breakfast or pre-workout drink with one serving of fresh fruit, 4 ounces of fruit juice, and 4 ounces of low-fat yogurt. My favorite quick and easy summer ...