Load up on greens and grains like kale, avocado, cucumber, jade rice, and herbs in this super green grain salad recipe.

The Mediterranean diet is rich in vegetables and fruits, whole grains, nuts, beans and moderate amounts of dairy, fish and poultry. (Photo credit: iStock/Getty Images) There’s no single or ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

The Mediterranean diet is widely known as one of the healthiest diets around. It prioritizes fresh fruits and vegetables, healthy fats, lean meats and whole grains for a well-rounded ... This skillet ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Plus, whole grain varieties are higher in antioxidants that fight disease, and a diet rich in these antioxidant ... like to add or leave out of your recipe. This can drastically cut down on ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Barley may help lower blood pressure and reduce your risk of some health conditions. Learn about barley's benefits and how to ...