It may sound counterintuitive, but certain types of stress can be healthy for you. Dr. Sharon Horesh Bergquist shares more ...

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Cortisol plays a role in essential functions in your body, but the hormone can cause health issues when we experience ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

“If a person is not getting enough good quality sleep ... Furthermore, stress can trigger inflammation in the body which can affect blood vessels and the heart. “Chronic inflammation can ...

Generally, stress is perceived as a bad thing, but Jeff Krasno wants to change that narrative. Specifically, he wants people to get more "good stress" in their lives. Chronic stress is long-term and, ...

"Cortisol is good in the short-term ... phosphatidylserine and ashwagandha for being helpful in modulating the body's stress response. While taking any such supplements may be helpful ...

The good news is that there are ways to better ... so you can get the appropriate exams done. Cortisol is the body's primary stress hormone, says Melissa Groves Azzaro, a registered dietitian ...