If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

Protein powders serve as a convenient and high quality source of protein ... which means it’s a good option for competitive athletes. Travel packs of this protein powder are also available.

Protein powders are nutritional supplements that may help build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles.

I’m not a nutritionist but I am stumped by this argument about whether schools should allow whole milk to be served to ...

A 100-gram (g) serving of cooked shrimp contains around 24 g of protein. Shrimp is a nutritious type of seafood that people can easily incorporate into various dishes. It is a good source of ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...

VUUM's combination of caffeine and protein make it a solid pre-workout pickup. The flavors, however, could use some work.

All that advertising led to a whole lot of people drinking ... a good thing since milk consumption is associated with a lot of health benefits. Cow milk also has about eight grams of protein ...

But hey, I love a good ginger drink and I'm a little hungry, so hopefully that 10 grams of protein inside will carry me until dinner. It's got a little bit of a stale stink to it off the top of ...