Looking for a high-protein fast-food meal? These options are packed with protein to keep you full without sacrificing flavor.

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

You're always on a mission to have the best lunch, no matter what day of the week it is. Fancy sandwich recipes can keep you going for a while, but sometimes you want something completely ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

are low in added sugar and are high in fiber and lean protein. It’s midafternoon and dinner is still a few hours away. Depending on when you had lunch, there’s a good chance your stomach is ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Anti-inflammatory snacks are made with mostly whole-food ingredients, are low in added sugar and are high in fiber and lean protein. It’s midafternoon and dinner is still a few hours away. Depending ...