HGTV star Mina Starsiak Hawk is sharing how exercise and prioritizing her fitness is helping her get through some recent ...

Having the financial freedom the Good Bones provided, Mina had the opportunity to change ... people from thinking her new look was thanks to exercise and diet alone.

Everyone’s bones weaken with age, but postmenopausal women are particularly at risk for osteoporosis. Regular exercise can make ... Walking can be a good alternative, and using weights or ...