Here are 10 bitter and sour foods to add to your wellness routines: Lemon - A splash of lemon juice in warm water is the best way to kickstart your day. It is rich in vitamin C, boosts your immune ...

And oranges aren’t the only C-rich food either. Check out these foods that pack more vitamin C than oranges. Bitter greens ...

The bitter-sweet chocolate (as it's often called ... Dark chocolate contains cocoa butter, which contains fats but those are good fats. Stearic acid and palmitic acid are saturated fats found in dark ...

We have to learn which bitter foods are good for us. As people get older they usually like bitter tastes more. This is because they need stronger flavours as their taste buds grow weaker.