10 best bedtime routines to fall asleep fast — from renowned sleep experts
Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...
India Today on MSN1d
How a consistent bedtime routine is the ultimate hack to good quality sleep
A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not ...
Fox News2d
10 sleep drinks that help you relax and get quality rest
natural alternative that can help you relax in the evening and ease you into a good bedtime routine. These non-habit-forming drinks contain safe, non-habit-forming ingredients. Some drinks that ...
EatingWell on MSN9h
7 Best High-Serotonin Snacks to Sleep Better, Recommended by Dietitians
Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...
I'm a sleep fixer – this is my non-negotiable bedtime routine
A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...
USA TODAY on MSN11d
What’s the secret to a good night’s sleep? It might have to do with your sleep position.
We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve ...
‘Brain dump’ free hack to get good night’s sleep revealed & ‘sneaky’ treat stopping us from getting decent rest
GUZZLING down cups of tea, not getting enough time outside and dodging a regular bedtime can all affect our ability to get a good night’s rest, an expert has revealed. While spring is in ...
Allure on MSN1d
9 Best Bedtime Perfumes to Calm Your Headspace
While linen sprays can turn a bed into a cozy, fragrant cocoon—perfect for dreaming of lavender fields—Allure editors believe ...