If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

When you want to work your booty, there’s nothing wrong with sticking to a regular glute bridge. This move is a classic because it gets the job done, but if you want to mix things up there are ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

Glute exercises are key for building strength and preventing injury through creating proper pelvic alignment. But how do you switch your glutes on in the first place, and which are the best ...

Hi, I'm Dr. Pam Peeke. Call it what you want -- behind, booty, or derriere. It's part of our feminine curves, and it works well for us until you've got way too much of a good thing. Here are some ...

The lower body stretch a fitness trainer swears by. “Stretching the glutes out after working them will release the tension you just put into the muscles,” explains Emma. Not only will that ...

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...

When it comes to building strong, sculpted glutes, most of us focus on big moves like squats and deadlifts. But if you want to truly level up your lower-body strength (and get that lifted, rounded ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in ...