Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...

and other fermented foods like kombucha. Herbs like rhubarb, senna leaf, and aloe may offer relief from constipation symptoms. Herbs used in traditional Chinese medicine also may help to restore ...

Discover the seven most common causes of constipation affecting 10% of adults, plus proven relief strategies from hydration ...

Try prune juice. Studies show that drinking prune juice for constipation can also offer symptom relief. It’s best to get fiber from food. But if you can’t eat enough fruits and vegetables to ...

Constipation makes passing stool difficult or painful. Changes in lifestyle or diet may help relieve constipation. Sometimes, ...

While diet is not constipation’s only cause or treatment, it can make a substantial ... If you already eat a lot of fibre-rich foods, then you may need to alter or even reduce them.

Prevent constipation: Add these winter fruits to your diet Since, now we are in the middle of the cold season, we reveal a few winter fruits that can offer relief from constipation. Add these to ...

The prebiotic fiber in the gummies helps support the digestive system, while the delicious fruit flavor ... way to relieve your constipation, Thruve Long-Term Constipation Relief Supplement ...

In this article, we'll explore the causes of constipation, and more importantly, delve into the world of Indian foods that can help provide relief from this uncomfortable condition. Understanding ...

“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a gastroenterologist at NYU Grossman School of Medicine. Ahead, learn a few ...