Fresh fruits like apples, bananas, berries, and oranges are the best snacks you can have because they're naturally sweet and ...

Fruits may be healthy, but they are not good enough to start the day with. Know more about it and what should be the proper ...

Despite their many benefits, experts say that eating fruits on an empty stomach may not be as ideal as it seems ...

You can enjoy your favorite Navratri dishes without deep frying. Here are easy and nutritious recipes to keep your fasting ...

Eating lots of vegetables can help meet your fiber needs. Other sources of fiber include fruits, legumes, whole grains, nuts, and seeds. Cooking for one can feel hard. Maybe you’ve spent most of ...

Nuts and dry fruits prevent dehydration, heat exhaustion, and fatigue, making them essential for summer nutrition Almonds, walnuts, figs, and dates provide vitamins, minerals, and antioxidants ...

Prof Spector said: "Studies have shown that polyphenols promote the growth of beneficial gut bacteria and may also inhibit ...