Fact checked by Sarah Scott Maybe you've read or been told by a provider that the key to having regular bowel movements is ...

If you can't poop, try eating foods like prunes ... but eating too many fiber-rich foods may make matters worse. Eating more than 70 grams of fiber per day and not drinking enough water can ...

or lumpy stools Feeling like you still need to poop after using the toilet Bloating or abdominal pain Your diet can significantly improve symptoms of constipation. Certain foods rich in fiber ...

Discover the top causes of black poop like diet, supplements, and gut health conditions, plus the best treatment options according to gastroenterologists.

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Constipation can be uncomfortable, but small changes in your diet can make a big difference in helping you poop. Canned foods like pumpkin, beans, beets, pears and artichokes provide fiber and key ...