Here are some of my favorite food finds at the expo for patients with diabetes who are trying to maintain healthier blood ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

Will it help me manage my blood sugar?” My response is always the same: “Yes, it will.” Acha is a low-glycemic grain, meaning ...

Coconut sugar versus cane sugar — it’s the fight we’ve all been waiting for. OK, maybe not, but it’s a debate worth having.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

If ketones are high, call a doctor and seek emergency medical attention immediately. Blood sugar levels fluctuate throughout the day. When you eat food, particularly foods high in carbohydrates ...

Cutting back on sugar? Lucuma, a fruit that looks like an avocado but tastes like caramel, is being hailed as a healthier ...

While no single food can prevent or cure high blood pressure, making mindful dietary choices can have a profound impact. Here ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...